· Learning about your current fitness levels in relation to age and gender matched norms
· Provides information to help development and planning of exercise goals
· Collects baseline and follow-up data that enables evaluation and review of progress
· Motivates by establishing reasonable and attainable fitness goals
· Height and weight measurements
· BMI and Body composition calculations
· Blood pressure and heart rate measurements
· Cardio tests
· Flexibility test
· Muscular strength and endurance tests
· Core stability test
You will receive your results via email. This also includes calculations on body composition in KG and daily calorie intake recommendations for your exercise levels and goals.
This service is confidential and the results will only be shared with you.